The Low Carb Diet is a diet that needs to be planned very carefully in order to make sure you are eating the right amount of carbs and getting the energy you require for day-to-day activities. It can be tough to maintain this low-carb diet when traveling and on the go, but these 5 tips for the Low carb travel diet will help you work around it with ease!
How to Eat Low Carb while on a Plane
-In the airport when you’re going through security, eat an avocado or an apple to get a bit of healthy fat.
-At the airport, look for salads and sandwiches that have whole grains or at least include some vegetables in them.
-Airlines will often provide food and snacks if you ask ahead of time. Consider contacting the airline before your flight to find out what is available on board.
-Look for low-carb options like energy bars, protein bars, applesauce, nuts, carrots, trail mix, and more when looking for snacks on the plane.
Low-carb Airport Food Options
If you’re on a low-carb diet, it can be tough to find food at the airport. However, there are still plenty of options available. For instance, many coffee shops offer low-carb coffee or tea and there are usually some options in the airport’s food court like salads without dressing or breadsticks with marinara sauce instead of garlic butter. Some restaurants may also offer a low-carb menu option like grilled chicken and vegetables or a bowl of steamed vegetables.
What to Do at the Airport
When traveling, it’s important to pack a low-carb snack and water. Airport food is usually very processed and high in carbs. You don’t want to be starving when you’re about to board the plane, so bring your own food. Avoid airports that have only one or two choices for food, these are usually the worst ones. And finally, don’t eat too much before a flight because eating can actually make you jet-lagged!
– Bring a cooler bag with plenty of low-carb snacks.
– Bring your own coffee when you travel and avoid coffee chains like Starbucks.
– When ordering food at the airport, make sure to skip the bread and go for protein instead. Avoid fatty meats such as bacon and sausage. Steer away from sauces like mayonnaise and avoid sugary dressings including ranch or blue cheese. You can also order grilled chicken, shrimp, or salmon.
– Ask for no breadsticks, chips, or crackers before your meal arrives in case you forget to order them later on.
– If you order a sandwich with meat, be sure to remove the top bun to cut out carbs and calories at least half of that bun has been covered in “charred” carbs which are harder to digest and have higher levels of sodium than any other carb.
What to Pack in Your Carry on
What you pack in your carry-on is what you’ll be stuck with while traveling. You don’t want to spend all day at the airport or have a flight delayed because you’re bored and hungry. Pack snacks like dried fruit and nuts, so that you have something to hold you over until dinner. If carbohydrates are your go-to for comfort food, try protein bars instead. As long as they fit into your calorie budget, it’s not going to hurt anything.
Inside your suitcase, pack any condiments and spices that might not be available in the country you’re traveling to so that you can make more of the local cuisine on your own. A small bottle of hot sauce (or chile sauce) can make many dishes taste better. The same goes for fresh herbs or seasoning salt packets. Stock up on bottled water too, which is usually cheaper abroad than in America or Canada.
Tips for Dining Out
1. Stay away from bread and pasta, these foods are often used as a base for sauces and can be heavy on carbohydrates.
2. Try to avoid fried foods because these will cause you to gain weight if consumed in excess.
3. Drink water before your meal instead of alcohol or cocktails that may contain sugar or artificial sweeteners.
4. Order a salad with protein instead of french fries or any other side dishes that are high in fat and calories.
5. Ask for sauces, dressings, and other condiments on the side so you can control how much you use on your food to avoid overdoing it with sodium and sugar intake.
Low-carb diets are not easy to maintain, but they can be worth it. Studies show that low-carb diets can lead to weight loss and help people live longer. It’s also easier to eat healthy on a low-carb diet because carbs make people want to overeat. Finally, low-carb diets are a great way to lose weight without starving yourself or feeling like you’re on a diet. We hope these tips will help you on your next big adventure, whether it’s a vacation or a business trip! Remember to stay hydrated, get some exercise every day, and enjoy the food you do have. You can also try the 28-Day Keto Challenge which helps you with your weight loss goals.